Instant Pot Chocolate Souffle Cakes with Strawberry SauceInstant Pot Chocolate Souffle Cakes with Strawberry Sauce
Instant Pot Chocolate Souffle Cakes with Strawberry Sauce
Instant Pot Chocolate Souffle Cakes with Strawberry Sauce
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Recipe - Dearborn Market
InstantPotChocolateSouffleCakeswithStrawberrySauce.jpg
Instant Pot Chocolate Souffle Cakes with Strawberry Sauce
Prep Time20 Minutes
Servings4
Cook Time5 Minutes
Calories206
Ingredients
1/3 cup chopped dark chocolate plus additional for garnish (optional)
1/4 cup cocoa powder plus additional for dusting
2 eggs, separated
1/2 cup unsweetened applesauce
1/4 cup oat milk
2 tsp cane sugar
1 tsp vanilla extract
1/4 cup almond flour
1/2 cup sliced ripe strawberries plus additional for garnish (optional)
Directions

1. Place steam rack in bottom of 5-quart Instant Pot; add 2 cups water and preheat on Sauté-Normal. In heatproof bowl on steam rack, heat chocolate 5 minutes or until melted, stirring occasionally.

 

2. Spray 4 (6-ounce) ramekins with cooking spray; dust with cocoa powder. In large bowl, whisk egg yolks, applesauce, milk, sugar and vanilla extract until smooth; stir in flour, cocoa powder, ¼ teaspoon salt and melted chocolate until smooth.

 

3. In medium bowl, beat egg whites with mixer on high speed 3 minutes or until stiff peaks form; fold egg whites into chocolate mixture. Divide batter into ramekins; place on steam rack. Place lid on Instant Pot and close pressure valve to seal; pressure cook on high 5 minutes. Quick release pressure; remove lid. Remove ramekins; cool 15 minutes.

 

4. In blender, puree strawberries. Makes about ¼ cup.

 

5. Serve cakes drizzled with strawberry sauce garnished with chopped strawberries and/or chocolate, if desired.

 

Nutritional Information

  • 1 cake, 1 tablespoon sauce: Per serving
  • 12 g (4g Saturated) Fat
  • 94 mg Cholesterol
  • 192 mg Sodium
  • 22 g Carbohydrates
  • 5 g Fiber
  • 14 g Sugars
  • 9 g Added Sugars
  • 7 g Protein

20 minutes
Prep Time
5 minutes
Cook Time
4
Servings
206
Calories

Shop Ingredients

Makes 4 servings
1/3 cup chopped dark chocolate plus additional for garnish (optional)
Not Available
1/4 cup cocoa powder plus additional for dusting
Not Available
2 eggs, separated
Not Available
1/2 cup unsweetened applesauce
Mott's Strawberry Applesauce
Mott's Strawberry Applesauce
$3.79
1/4 cup oat milk
Wholesome Pantry Organic 1% Low Fat Milk, 0.5 gallon
Wholesome Pantry Organic 1% Low Fat Milk, 0.5 gallon
$4.89$0.08/fl oz
2 tsp cane sugar
Wholesome Pantry Organic Pure Cane Granulated Sugar, 32 oz
Wholesome Pantry Organic Pure Cane Granulated Sugar, 32 oz
$5.29$2.64/lb
1 tsp vanilla extract
McCormick Pure Vanilla Extract, 2 fl oz
McCormick Pure Vanilla Extract, 2 fl oz
$7.49$3.75/fl oz
1/4 cup almond flour
Bob's Red Mill Almond Flour, 16 oz
Bob's Red Mill Almond Flour, 16 oz
$11.29$0.71/oz
1/2 cup sliced ripe strawberries plus additional for garnish (optional)
Fresh Strawberries, 16 oz
Fresh Strawberries, 16 oz
On Sale!
$2.99 was $3.49$0.19/oz

Nutritional Information

  • 1 cake, 1 tablespoon sauce: Per serving
  • 12 g (4g Saturated) Fat
  • 94 mg Cholesterol
  • 192 mg Sodium
  • 22 g Carbohydrates
  • 5 g Fiber
  • 14 g Sugars
  • 9 g Added Sugars
  • 7 g Protein

Directions

1. Place steam rack in bottom of 5-quart Instant Pot; add 2 cups water and preheat on Sauté-Normal. In heatproof bowl on steam rack, heat chocolate 5 minutes or until melted, stirring occasionally.

 

2. Spray 4 (6-ounce) ramekins with cooking spray; dust with cocoa powder. In large bowl, whisk egg yolks, applesauce, milk, sugar and vanilla extract until smooth; stir in flour, cocoa powder, ¼ teaspoon salt and melted chocolate until smooth.

 

3. In medium bowl, beat egg whites with mixer on high speed 3 minutes or until stiff peaks form; fold egg whites into chocolate mixture. Divide batter into ramekins; place on steam rack. Place lid on Instant Pot and close pressure valve to seal; pressure cook on high 5 minutes. Quick release pressure; remove lid. Remove ramekins; cool 15 minutes.

 

4. In blender, puree strawberries. Makes about ¼ cup.

 

5. Serve cakes drizzled with strawberry sauce garnished with chopped strawberries and/or chocolate, if desired.